Turning Awareness into Action
Dr. Gay Smith on Mental Health in Veterinary Medicine

May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being within our profession. At Bond Vet, we are proud to highlight Dr. Gay Smith, Senior Director of Medicine and Operations for the DC, MD, and VA region, who is dedicated to advancing mental health awareness and support among veterinary professionals. 

Throughout her career as a clinician and leader, Dr. Smith has been deeply committed to addressing the high rates of burnout faced by many in our field. She recognizes that veterinary medicine is a noble but demanding profession, and that clinicians must prioritize self-care to continue providing exceptional care. Having pursued specialized certifications in mental health education through the AVMA— including Adult Mental Health First Aid, Frank Communication (focused on honest, open dialogue), and the QPR gatekeeper certification for suicide awareness—she exemplifies how turning awareness into action can foster a healthier, more resilient veterinary community.

Now, let’s hear from Dr. Smith herself as she shares her insights on how we can better support mental health in veterinary medicine.

Q: How can we turn awareness of mental health into meaningful action?
A: Leaders should understand themselves first; you can’t support others if you don’t understand your own mental health. This means taking regular mental health breaks, knowing your boundaries, practicing self-care proactively, and modeling that for your team. For example, take PTO seriously and honor it. Recognize what’s within your control and focus on solutions. 

Q: What are some practical steps veterinary professionals can take to support their mental health?
A: Practices like mindfulness and meditation are helpful. Apps like Balance, Insight Timer, Calm, and Better Sleep can help. Physical activity is also essential—it’s closely tied to mental health. Deep breathing exercises, gratitude journals, staying hydrated, connecting with loved ones, disconnecting from tech, spending time outdoors, and listening to music are simple but powerful ways to take a mental health pause. 

Q: How can colleagues recognize signs of mental health struggles in each other?
A: Look out for changes in energy, mood, or engagement. If someone’s mood shifts or they lose interest in activities they used to enjoy, it might be a sign that they’re struggling. 

Q: Can you share a personal experience that shaped your perspective on mental health?
A: I’ve supported veterinarians, students, and colleagues who needed time away for their mental health. It’s important to be supportive, listen without judgment, and openly show you care. I also use the QPR approach to help someone at risk of self-harm or suicidal thoughts. Providing access to qualified professionals and resources can make a real difference. 

Q: What final advice would you give to veterinary professionals?
A: Prioritize self-care and proactive mental health practices. Recognize the signs of struggle in your colleagues and yourself. Don’t hesitate to seek support—you’re not alone. Turning awareness into action can save lives and improve the well-being of our entire veterinary community. I have compiled a list of resources to share with you here.

Let’s remember: caring for ourselves is essential so we can continue our important work, both for our patients and ourselves.